Who is it for?

This training is primarily designed for employees, but is also suitable for managers. The course is an interactive mix of theoretical study and practical group exercises.

Topics covered

• Stress definition
• Signs and symptoms of stress
• Work related stress, depression and anxiety statistics
• Work related stress, depression and anxiety cost to industry
• Common sources of stress in workplace and at home
• Reducing work-related stress
• Practical tips to help reduce personal stress levels
• Identifying ‘Stress Factors’ in colleagues at work
• Approaching and assisting a person suffering from stress
• Legislation relating to workplace stress and mental health
• Employers’ legal duties 

On completion of the course, delegates will have gained a greater understanding of stress, how it can impact a person and the things that can be put into place by themselves and their employers to reduce stress both at home and in the workplace.

Duration

1.5 to 2 hours

Certification

All delegates receive a certificate of attendance.

Course delivery options

In-house (online or at your workplace)

Course cost (in-house courses)

10 to 20 delegates: £20.00 per person

21 to 30 delegates: £15.00 per person